You track every health metric — but what about healthy heart rate variability? Learn what HRV is and how to improve heart rate variability.
Asking yourself, “Why does my back hurt?” We’ve been there! Read about the causes of back pain, types of back pain, symptoms and treatments.
Is it normal to gain weight before your period? It sure is. Read on for everything you need to know about premenstrual syndrome (PMS) and period weight gain.
Does cortisol cause weight gain? When cortisol is elevated, weight loss can be challenging. Learn healthy ways to manage stress and keep cortisol in check.
Wondering, “Why is my weight stuck even after exercise and diet?” Learn how to break through a weight loss plateau if you’re struggling with weight loss.
Weight loss after pregnancy is tricky and not something to rush. Here’s how to lose weight safely and a postpartum weight loss timeline to reference.
Where do women lose weight first and where do men lose weight first? We shed some light on this tricky question that doesn’t have a solid answer (spoiler).
Vitamin B12 is hailed as a weight loss hero. But does B12 help with weight loss? What does b12 do for you? Dive the best way to take b12 and more.
Female hormones can be tricky when it comes to weight loss. Learn how to balance hormones and reset hormones for weight management and better health.
Topiramate (Topamax) is prescribed off-label for weight loss. Read on to learn how this drug works, the best dosage, potential side effects and more.
Newer drug combinations like naltrexone and bupropion can help with weight loss. Discover how they cause weight loss and how to improve their effectiveness.
Popular injections for weight loss include Ozempic, Wegovy and Saxenda. Let’s look at the effects and safety of weight loss injections.
