Is vaginal estrogen safe? Learn how it works, its benefits, and why it’s considered one of the safest HRT options for menopause symptoms.
Learn the difference between estrogen vs. progesterone during menopause and how HRT can help balance hormones and ease symptoms safely.
Learn what causes painful intercourse in menopause, and explore effective treatments to restore comfort and intimacy while navigating these hormonal changes.
Discover fitness tips for women over 40 to build strength, boost energy, and support hormone health during perimenopause and menopause.
Learn all about estrogen patch side effects, from common and mild to rare but serious, plus tips for safe, effective hormone therapy.
Rising progesterone might make you tired, and low progesterone could make it hard to sleep. Learn why and how to combat progesterone tiredness.
Learn what could be causing menopause hip pain, from hormonal changes to inflammation, and discover expert-backed ways to find relief and protect your joints.
Explore the link between frozen shoulder and menopause or perimenopause. Learn warning signs, treatments, and what emerging research says about HRT.
Explore HRT and sex drive during menopause, including how hormone treatment can help with libido, vaginal health, and sexual satisfaction.
Learn about menopause belly fat, including why it can happen, the health risks of visceral fat, and how to get rid of menopause belly fat.
Learn about the link between menopause and libido and get tips on boosting desire, finding the right treatments, and talking openly with your partner about sex.
Progesterone without estrogen can ease menopause symptoms for some women. Here’s the low-down.
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