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Frozen Yogurt Bark Recipes You’ll Want to Make Over and Over

Dr. Felix Gussone

Reviewed by Felix Gussone, MD

Written by Hadley Mendelsohn

Published 01/13/2025


Looking for a tasty treat that’s both healthy and satisfying? You’re in the right place since we’re spotlighting frozen yogurt bark in this post — a wholesome alternative to ice cream bars and popsicles. If you’ve never had it, you’ll soon find out why it makes for the perfect healthy snack, breakfast, or dessert.

And we’ve got not just one but two easy frozen yogurt bark recipes for you today: One with a chocolate peanut butter flavor and another with a creamy strawberry twist. Both are quick to make and perfect for meal prep.

Let’s start with the many benefits of frozen yogurt bark, and then we’ll dive into what you need for each recipe.

And, if you’re ready for the recipes, feel free to jump ahead.

They Support Gut Health

Greek yogurt, the star of these recipes, is packed with protein and prebiotics, which help good gut bacteria thrive. A healthy gut can boost digestion to help with weight management, reduce inflammation, and there are even links between  mood regulation and gut health. 

Plus, Greek yogurt brings even more to the table: It’s loaded with calcium, potassium, vitamin A, and other nutrients. 

And when you add toppings like antioxidant-rich berries or potassium-packed bananas, you’re turning a simple treat into a nutrient-rich snack to fuel your body.

They’re Super Easy to Make

There’s no cooking involved with frozen yogurt bark — just a bit of prep time and freeze time.

So it's a total no-stress, no-mess recipe, making it perfect for busy people looking for a snack that’s almost as quick as grabbing a bag of chips (but — have we mentioned...? — way healthier).

They’re Endlessly Customizable (and Delish!)

The beauty of yogurt bark is how versatile it is. The flavor combinations are endless once you’ve got the base recipe down. Channel your favorite ice cream flavor or try something new — some yogurt bark ideas are blueberry vanilla, cherry chocolate chip, and tropical coconut mango.

Today, we’re sharing two crowd-pleasing options: A rich chocolate peanut butter bark and a fruitier creamy strawberry version. Whether you’re craving something indulgent or refreshing, these recipes have you covered.

As we said, you can make things however you want to. We’re spotlighting the ingredients for our two favorite versions today: chocolate peanut butter and strawberry cream.

So here are the ingredients you’ll need:

  • Greek Yogurt. We touched on this a bit above, but yogurt is super nutritious. If you go with full-fat Greek yogurt or a flavored option like vanilla Greek yogurt, it’ll have a higher calorie and fat count, but it can still be a healthy choice. Plus, higher fat content will get you a creamy, thick texture that freezes well and makes the bark less icy. If you opt for dairy-free yogurt, coconut-based varieties work fine, though the texture and flavor may differ slightly. For the best balance of creaminess and nutrition, we recommend using 2% fat Greek yogurt as a happy medium.

  • Fresh Fruit. You can use fresh strawberries, raspberries, bananas, cherries, blueberries, or whatever fruit your heart desires. Slice or chop them up so that they blend in. You’ll get different health benefits from different fruits. For example, berries tend to be higher in antioxidants — great for cellular function and health — while bananas are high in potassium, which is key to nerve and muscle health, helping your body function smoothly.

And now for all the toppings and add-ins that can further zhuzh up your Greek yogurt bark:

  • Peanut butter. Peanut butter packs in the protein, which is key to preserving lean muscle mass when working on fitness and weight management. We love the peanut butter and chocolate combination, but you can also opt for another nut butter. Almond butter, for example, has fewer saturated fats and tends to be milder in flavor.

  • Crushed peanuts. Our chocolate peanut butter yogurt bark recipe calls for chopped peanuts for an extra kick of crunch and protein, but you can really use whatever nuts you like. Pistachios would be great, too, thanks to their sweeter, almost fruity, and rich taste.

  • Raw honey. If you want to incorporate a sweetener in the recipe, raw honey is great since it’s not as processed as other options. Some research shows that it also has anti-inflammatory properties. A high-quality maple syrup can work as a sweetener, too, if you have that on hand.

  • Cinnamon. Cinnamon is mostly just a flavor perk since it can add some complexity to your yogurt bark.

  • Raw cacao powder. Raw cacao powder contains antioxidants, which can protect cells from oxidative stress. A diet high in antioxidants may help reduce the risk of certain diseases (among other things).

  • Sugar-free dark chocolate chips. Though chocolate tends to get a bad reputation as indulgent, it can be part of a healthy diet when enjoyed every now and again. And especially when you reach for dark chocolate (which doesn’t have the extra calories from dairy that milk chocolate has, nor the added sugars).

  • Coconut flakes. These add a nice sweetness and crunchy texture while also helping you meet your daily fiber, potassium, and iron needs.

  • Grain-free granola. This just means granola is made up of nuts and seeds rather than oats, which means it’s also lower in carbs but packed with fiber and protein.

  • Vanilla extract. This is also mostly just a flavor addition to bring some complexity to your frozen treat.

  1. Gather your supplies. Grab a sheet pan or rimmed baking sheet, along with parchment paper to prevent sticking.

  2. Prep your ingredients. Get everything ready — wash and chop your toppings, and measure out your yogurt and mix-ins.

  3. Mix it all together. Combine your yogurt with flavorings or mix-ins, then spread the mixture evenly onto your sheet pan. Add your toppings and gently press them into the yogurt.

  4. Freeze and enjoy. Pop the pan into the freezer for at least a few hours or until the bark is fully set. Once frozen, break it into pieces and enjoy!

More Tips to Perfect the Frozen Yogurt Bark

  • Dice your toppings small. Smaller pieces make for a smoother, more even bark and ensure every bite is perfectly balanced.

  • Line your baking sheet. Use parchment paper to keep the bark from sticking — it’ll make cleanup a breeze too.

  • Plan ahead. Wondering how long to freeze yogurt bark? It usually takes about 2-4 hours to set completely in the freezer, so plan ahead and try to be patience. 

Servings: 6

Prep Time: 10

Chill Time: 4 hours

Total Time: 4 hours 10 minutes

Ingredients:

  • 1 ripe banana, sliced thin rounds

  • 1 cup plain Greek yogurt (2%)

  • 1 Tbsp. creamy peanut butter (drippy is better) + ½ Tbsp. (to drizzle on top)

  • ½ Tbsp. raw cacao powder

  • 1 Tbsp. raw honey

  • 1 Tbsp. sugar-free chocolate chips

  • 1 Tbsp. crushed peanuts

Instructions:

  1. Line a 6x9” baking sheet with parchment paper. 

  2. In a large bowl, combine yogurt, 1 Tbsp. peanut butter, cacao powder, and honey. Stir until everything is well incorporated.

  3. Lay the sliced bananas onto the parchment paper to make a thin layer. 

  4. Spoon the yogurt mixture over the banana layer. Spread the mixture out smoothly over the sliced bananas, about ¼ inch thick.

  5. Once the yogurt is smooth, drizzle ½ Tbsp. of peanut butter, mini chocolate chips, and peanuts on top of the yogurt and press it down until they are level with the yogurt.

  6. Place in the freezer for 4 hours to freeze. 

  7. Once frozen, remove from the freezer and chop into bite-sized pieces.

  8. Serve immediately or store in the freezer in plastic bags.

Nutrition Facts:

Calories: 124 

Total Fat: 6 g

Saturated Fat: 1 g

Trans Fat: 0 g

Sodium: 31 mg

Total Carbohydrates: 12 g

Dietary Fiber: 1 g

Total Sugars: 8 g

Added Sugars: 0 g

Protein: 7 g

Servings: 4

Prep Time: 10

Chill Time: 4 hours

Total Time: 4 hours 10 minutes

Ingredients:

  • 1 cup plain Greek yogurt (2%)

  • 1 tsp Ceylon cinnamon

  • 1 tsp pure vanilla extract

  • 1 tsp raw honey

  • 1 cup strawberries, sliced

  • ½ cup grain-free granola

Instructions:

  1. In a large bowl, combine yogurt, cinnamon, vanilla extract, and honey. Stir until well incorporated.

  2. Line a 6x9” baking sheet with parchment paper.

  3. Spoon the yogurt mixture onto the lined baking sheet. Spread it out smoothly into an even layer, about ¼ inch thick.

  4. Once the yogurt is smooth, lay out the sliced strawberries and granola on top of it and press them down until they are level with the yogurt.

  5. Place in the freezer for 4 hours to freeze. 

  6. Once frozen, remove from the freezer and chop into bite-sized pieces.

  7. Serve immediately or store in the freezer in plastic bags.

Nutrition Facts:

Calories: 98

Total Fat: 3 g

Saturated Fat: 1 g

Trans Fat: 0 g

Sodium: 25 mg

Total Carbohydrates: 12 g

Dietary Fiber: 1 g

Total Sugars: 5 g

Added Sugars: 0 g

Protein: 7 g

8 Sources

  1. Carbone JO, et al. (2019). Dietary protein and muscle mass: Translating science to application and health benefit. https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/
  2. Kumar AK, et al. (2023). Gut microbiota in anxiety and depression: Unveiling the relationships and management options. https://pmc.ncbi.nlm.nih.gov/articles/PMC10146621/
  3. National Institutes of Health. (2022). Potassium. https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
  4. Olas BE. (2018). Berry phenolic antioxidants – Implications for human health?. https://pmc.ncbi.nlm.nih.gov/articles/PMC5890122/
  5. Rinninella EM, et al. (2019). Food components and dietary habits: Keys for a healthy gut microbiota composition. https://pmc.ncbi.nlm.nih.gov/articles/PMC6835969/
  6. Ranneh, Y., et al (2021). Honey and its nutritional and anti-inflammatory value. https://pmc.ncbi.nlm.nih.gov/articles/PMC7807510/U.S. Department of Agriculture, Agricultural Research Service. (2024). FoodData Central. https://fdc.nal.usda.gov/food-details/507094/nutrients
  7. Al Bander, Z. et al(2020). The Gut Microbiota and Inflammation: An Overview. https://pmc.ncbi.nlm.nih.gov/articles/PMC7589951/
  8. Oracz, J. et al (2020). Antioxidants in Cocoa. https://pmc.ncbi.nlm.nih.gov/articles/PMC7761840/
Editorial Standards

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references. See a mistake? Let us know at [email protected]!

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.

Felix Gussone, MD

Dr. Felix Gussone is a medical content specialist and Medical Advisor at . Prior to joining Hims & Hers, Felix worked in digital health at , focusing on patient education.

Raised in Germany, Dr. Gussone earned his M.D. from Ludwig-Maximilians-University before transitioning into health journalism and medical education content. He currently leads the medical information content team at an American biotech company.

Throughout his career, Dr. Gussone has used his medical expertise to drive the development of evidence-based health content and patient education materials. He has over 10 years of experience covering a wide range of topics, including health news, diet and weight loss, mental health, and sexual health, for prominent television programs and online publications.

Dr. Gussone has contributed to leading television programs such as CNN’s Anderson Cooper 360, NBC TODAY, and NBC Nightly News with Lester Holt, where he produced and wrote a wide range of health and wellness stories for television and digital outlets that engaged and informed diverse audiences across the United States and abroad. In addition to his work in cable and network health reporting, Felix served as Senior Health Editor at Elemental, Medium’s health and wellness publication, where he led editorial content development focused on science and personal well-being.

Dr. Gussone lives in Cambridge, Massachusetts and Brooklyn, and enjoys perfume making, scuba diving, roller blading, and traveling. You can find Dr. Gussone on LinkedIn for more information.

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