Start Your Day Right With This Caprese Egg Bites Recipe

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin tin — are the ultimate grab-and-go breakfast or snack option. They’re tasty, healthy, and satisfyingly filling, which explains why Starbucks egg bites have such a devoted fan base.

As much as we love indulging in the Starbucks version once in a while, our egg bites recipe is surprisingly easy to whip up. Making egg muffins at home also allows you to play with different flavor combos while saving both time and money.

If you aren’t convinced to try them yet, this will seal the deal: Our twist on this classic and healthy breakfast recipe takes inspiration from the Caprese salad, combining creamy textures with the bright, fresh flavors of tomatoes, basil, and mozzarella.

Read on to explore the many benefits of making (and eating!) egg bites recipes, particularly our Caprese-inspired iteration. Then, jump to the end for the full Caprese egg bite recipe.

If you ask us, this is the best egg bites recipe because it’s affordable, quick to make, full of flavor, versatile, and packed with nutrients.

They’re Affordable and Quick to Make

Eggs give you a lot of bang for your buck. In 2024, a dozen eggs averaged about $3. Let’s do some quick (and painless) math: with 10 eggs making a batch of egg bites and four bites per serving, you’ve got an affordable way to kick Egg bites are also a lifesaver for busy days — especially if you prep them ahead of time. They’re baked in muffin tins or molds (like silicone egg cups), which means they’re easy to grab, eat, and take on the go.

And while they take about 30 minutes to make, the effort pays off big time. Whip up a batch of egg bites, stash them in an airtight container, and you’re set for quick, stress-free breakfasts all week long. You could even serve them to guests for a brunch gathering.

Best yet, you really don’t need to be a Betty Crocker in the kitchen to make them. It just involves some basic mixing and baking. 

They’re Full of Flavor and Variety

Eggs have a pretty mild flavor, making them the perfect base for all kinds of tasty additions. Whether you’re into nutritious veggies, herbs, cheeses, or lean meats, you can mix and match to make your egg bites exactly how you like them.

Think of them like scrambles or omelets — but even better since they’re portable and easy to eat on the go. This makes egg bites an excellent meal-prep option.

They’re Packed With Nutrients

Ah, the mighty golden egg. Besides being wallet-friendly and versatile, eggs are loaded with protein, vitamins, and nutrients that support overall health.

Protein, in particular, is essential for building and maintaining lean muscle, keeping you full longer, and even helping regulate blood pressure for better heart health. On top of that, eggs are rich in potassium, which supports the heart, keeps energy up, and boosts overall vitality.

And with their low calorie count, eggs are a nutrient-packed way to fuel your day — ideal if you’re working on weight loss.

Our high-protein egg bites recipe uses whole eggs to make the most of all those nutrients, including the yolks, which are full of vitamins like A, D, and E. That said, some people opt for just egg whites to lower cholesterol and fat intake.

Still, while yolks have gotten a bad rep for their cholesterol content, some research shows that, when eaten in moderation and as part of a heart-healthy diet, the cholesterol in eggs doesn’t significantly affect blood cholesterol levels.

Everyone’s dietary needs are different, though — so feel free to adapt the recipe to fit what works best for you.

Here’s what goes into these Caprese egg bites and why each ingredient was chosen:

• Large eggs. We already know eggs are the star of this recipe — and for good reason. They’re versatile, healthy, and affordable. We prefer pasture-raised eggs because the chickens are able to roam outside, foraging on grass, bugs, and worms, rather than being fed the typical feed diet. Some preliminary research suggests this makes the eggs richer in nutrients (even if that’s not the case, it’s better for the chickens).

• Milk of choice. Whether you go with dairy or plant-based milk, this ingredient helps make egg bites creamy and fluffy. If you’re using plant milk, go for an unsweetened, unflavored variety so it doesn’t affect the taste or add unnecessary sugar. Some people swear by using cottage cheese instead of milk since it thickens the bites, adds a tangy flavor, and gives you a boost of protein, potassium, and calcium.

• Grated cheese. For that signature Caprese flavor, we recommend grated Parmesan or Pecorino Romano cheese. But feel free to swap in mozzarella, gruyere cheese, or feta cheese if that’s more your style.

• Cherry or grape tomatoes. Tomatoes are nutritional powerhouses packed with antioxidants like vitamin C that support the immune system, fight inflammation, and help maintain healthy cholesterol levels. Halve them before adding to the recipe to enhance their juicy sweetness. Tomatoes also offer some fiber for healthy digestion.

• Basil. Thinly sliced basil adds a fresh, aromatic touch that brings the Caprese salad vibe to life. It’s the flavor kicker that ties everything together.

• Pink Himalayan sea salt and black pepper. Salt and pepper are essential in almost every savory dish, and these egg bites are no exception. For an extra kick, add in red pepper flakes or your favorite spice mix.

• Customization options. Though we love this Caprese combo, egg bites are all about flexibility! Add whatever mix-ins you like, such as red or green onions, bell peppers, chopped spinach, zucchini, or even a bit of breakfast sausage or cheddar cheese. The possibilities are endless.

Here’s how to make the best egg bites recipe with a Caprese twist:

1. Gather your supplies. Start by getting out your kitchen supplies. You’ll need a big bowl, a whisk, a spoon, a muffin tin, and liners. If you have a non-stick silicone muffin pan, you can ditch the paper muffin cups.

2. Get your ingredients. Lay out all the ingredients listed above, plus any extras you plan on adding. If you’re not using muffin liners, you’ll also need some olive oil or cooking spray.

3. Mix the mains and then add toppings. Whisk the eggs, milk, cheese, basil, and salt and pepper seasoning together in a big bowl until smooth. Pour the mixture into your tin of choice, then place two halved tomatoes on top of each muffin.

4. Bake them. Preheat your oven to 350 °F, and bake until the egg bites are set and slightly crispy on the surface. (You can also cook egg bites in an air fryer.)

5. Enjoy or save them for later. Dig in while they’re fresh and warm, or store them in the fridge for a convenient grab-and-go breakfast later. Reheating egg bites is quick and easy.

Pro tip: If you place a pan full of water underneath your muffin tin while it bakes, you can achieve that sous vide texture (cooked through but not overdone on the outside). The steam rising from the water will keep everything nice and moist.

Servings: 3 (4 muffins per serving)

Prep time: 5 minutes

Cook time: 12 to 18 minutes

Total time: 20 to 23 minutes

Ingredients:

• 10 pasture-raised eggs

• ½ cup milk of choice (if using plant milk, use unsweetened option)

• ¼ cup grated Parmesan or Pecorino Romano cheese

• 16 cherry or grape tomatoes, halved

• 5 large basil leaves, sliced thinly

• ¼ tsp. pink Himalayan sea salt

• ¼ tsp. black pepper

Instructions:

1. Heat oven to 350 °F.

2. Whisk together eggs, milk, cheese, basil, salt, and pepper.

3. Coat 12-cup muffin tin with olive oil or cooking spray.

4. Add egg mixture to each opening in muffin tin, about ¾ full. Add two halves of tomatoes on top of each.

5. Place tin in oven and cook for 12 to 18 minutes.

Here’s how the nutrition facts break down for this Caprese egg bites recipe.

Kcal (calories): 273

Total fat: 19 grams

Saturated fat: 7 grams

Trans fat: 0 grams

Sodium: 484 milligrams

Total carbohydrates: 4 grams

Dietary fiber: 1 gram

Total sugars: 1 gram

Added sugars: 0 grams

Protein: 23 grams

If you like this protein-packed, gluten-free recipe, you might also like our protein mug cake and Mediterranean bowl recipes.