Deviled Egg Recipe

Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled eggs. 

Deviled eggs make for a heavenly appetizer at parties or a side for picnics or family brunches. And they can be nutritious, too, with a few simple swaps. 

Fun fact: It’s not entirely clear where the term “deviled egg" came from. It’s probably not because they’re so devilishly good (although maybe it should be). The name is thought to come from the fact that deviled eggs often have a spicy kick of paprika or Dijon mustard.

Our deviled egg recipe uses Dijon mustard, but yellow mustard or a spicy variety is great, too. Here’s how to make them.

This is an easy deviled egg recipe with just a few ingredients. 

Here’s what you’ll need for two servings. Throwing a party or going to a potluck? Double or triple these quantities to serve a crowd.

• 6 pasture-raised eggs

• 3 Tbsp. hummus (flavor of your choice)

• 1 Tbsp. olive oil mayonnaise

• ½ tsp. Dijon mustard

• ½ tsp. lemon juice

• ⅛ tsp. pink Himalayan sea salt

• Slices of a pickled jalapeño for a garnish

Top tip: Older eggs are easier to peel than fresh eggs, so this is the ideal recipe to use up eggs.

Eggs are a great blank canvas. From there, you can mix the yolks with different ingredients or top your deviled eggs with a medley of garnishes.

Here are a few ideas for adding flare to this deviled egg recipe:

• Add a sprinkle of paprika, cajun spice, cayenne, or black pepper.

• Drizzle with Worcestershire sauce, sriracha, or hot sauce.

• Top with fresh herbs like chives, dill, basil, or parsley.

• Use plain Greek yogurt instead of mayonnaise and hummus.

• Add avocado, goat cheese, or horseradish to the egg yolk mixture.

Here’s how to make this deviled egg recipe. It’s easy to swap in and out different ingredients and toppings. The process is largely the same.

Prep time: 10 to 15 minutes

Cook time: 15 minutes

Total time: 25 to 30 minutes

1. Bring a pot of hot water to a boil. Then carefully add the eggs to the pot so as to not crack them against each other or against the bottom or sides of the pot.

2. Lower heat to a simmer and cook for 10 to 12 minutes.

3. While the eggs cook in the boiling water, fill a large bowl with ice and cold water. Set aside.

4. When the eggs are done cooking, drain the water and place the eggs into the ice bath for 10 minutes until they reach room temperature.

5. Peel eggs and discard the shells.

6. Slice each egg in half, lengthwise. Remove yolks and place in a mixing bowl.

7. Combine yolks with the hummus, mayo, mustard, lemon juice, and salt. Mash until smooth (or use a small food processor).

8. Fill each egg white half with the yolk-hummus mixture.

9. Top with a slice of pickled jalapeño for a final devilish kick. You can skip this step for a milder version or use dill pickles or sweet pickle relish.

How long do you boil eggs for deviled eggs? We recommend boiling them for 10 to 12 minutes, depending on how you like your eggs. Less boiling time will give you a slightly jammier yolk. More boiling time will give you more of a hard-boiled egg.

Don’t forget to place the eggs into ice water when they’re done to stop the cooking process.

Here are the nutrition facts for one serving:

Calories: 287

Total fat: 21 grams

Saturated fat: 5 grams

Trans fat: 0 grams

Sodium: 700 milligrams 

Total carbohydrates: 8 grams

Dietary fiber: 2 grams

Total sugars: 1 gram

Added sugars: 0 grams

Protein: 20 grams

There are so many recipes out there, but we think this is one of the best deviled egg recipes. Here’s why.

It’s High in Protein and Nutritious 

There’s more than six grams of protein in one large egg. Protein helps your body repair cells, build muscle, and keep your appetite in check.

If you’re looking to lose weight or manage your weight, protein can help you feel fuller for longer, reduce food cravings, help you retain muscle as you lose fat, and even prevent weight regain after weight loss.

Eggs also contain healthy fats, plus vitamins and minerals like potassium, choline, folate (vitamin B9), and vitamin B12. If you're concerned about eggs and cholesterol, studies in people with diabetes have found that eating 6–12 eggs per week, as part of a heart-healthy diet, does not negatively impact cholesterol levels or heart disease risk factors.

Beyond eggs, our deviled egg recipe uses hummus, which is also high in protein — so you don’t need to use as much mayo, which can be high in fat. You can also swap mayonnaise or hummus out for Greek yogurt, another high-protein food.

It’s a Crowd-Pleaser   

If you’re making a snack, side, or appetizer for a party or gathering, these deviled eggs make for a nutritious choice that’s also tasty.

They look nice, too. For extra presentation points, add your yoke mixture to a piping bag to pipe the filling into the egg halves.

It’s also an easy recipe to make ahead of time and add the final touches to when guests arrive or take over to a dinner party.

It’s Customizable 

As listed above, there are so many swaps you can make to this recipe to spice it up or add an unexpected flavor twist. Use what you’ve got on hand, or make a few different flavors if you’re going for gold when entertaining.

Deviled eggs don’t last very long, but they may be good for a day or two.

You can hard-boil the eggs and make the filling a day or two in advance and store these components separately in airtight containers in the fridge. Once you’re ready to serve, simply fill your egg whites with the yolk mixture and add your garnishes.

Already-made deviled eggs may be good for two to three days in the fridge, but the sooner you eat them, the better.

There you have it. Our recipe for deviled eggs is more nutritious than the classic deviled egg recipes you might find — but just as tasty and just as impressive to look at.