Metabolic health is how well your body converts food into energy and processes nutrients like sugars, fats, and proteins. It reflects the balance of blood sugar, cholesterol, and other key markers that support energy, weight, and long-term health.
Metabolic health is at the core of overall wellness. Imbalances in blood sugar or cholesterol often develop silently over years, increasing the likelihood of conditions such as type 2 diabetes, obesity, fatty liver disease, and cardiovascular disease.
Regular metabolic health testing helps identify early shifts in blood sugar control and lipid balance, giving you the chance to take action through lifestyle changes or, when appropriate, medical treatment. While lab tests don’t diagnose disease on their own, they provide important clues about your long-term health risks.
Lab testing through Hers is built around key biomarkers that reflect how your body is performing across major health systems. Each test focuses on high-impact indicators chosen to give you the clearest picture of your well-being and where to take action next. Instead of testing everything, Hers zeroes in on the markers that matter most for guiding long-term health improvements.
Metabolic health testing looks at how your body uses and regulates energy. It tracks key biomarkers like blood sugar, insulin, cholesterol balance, and waste products that reflect overall metabolic function.
Uric Acid Advanced plan
Uric acid is the natural waste product when your body breaks down certain foods and drinks. It usually dissolves in your blood and is removed by your kidneys when you urinate.
Glucose
Glucose is the main sugar in your blood and your body’s primary energy source. A healthy level means your body is keeping sugar levels well-regulated.
Hemoglobin A1c (HbA1c)
Hemoglobin A1c (HbA1c) shows your average blood sugar levels over the last 2-3 months. When the number is in a good range it indicates that your blood sugar has been steady.
Insulin
Insulin is a hormone that helps your body use and store sugar, or glucose, for energy. A healthy insulin level means your body is doing a good job of moving sugar from your blood into your cells, which helps keep your blood sugar steady.
With lab testing through Hers, you get clear results that span multiple areas of health — connecting the dots between your cardiovascular system, metabolism, hormones, liver, kidneys, nutrients, inflammation, immune function, blood health, stress, and even biological age. The results are explained clearly and simply, so you can easily understand what’s happening inside your body.
Beyond the numbers, Hers provides actionable insights into where you need to focus to improve your health. Each result comes with insights to help you make sense of your biomarkers and identify practical steps to support better outcomes.
If your results suggest areas for improvement, you’ll receive an action plan designed by experts that includes lifestyle guidance and, when deemed appropriate by a healthcare provider, prescription medication to help you reach your goals.
More than 2.4 million people trust Hims & Hers for accessible, science-backed care — from lab testing to ongoing health management.1
Who should get tested for metabolic health and when?
Metabolic testing can be valuable for anyone interested in long-term health, especially if you have risk factors such as:
• A family history of type 2 diabetes, obesity, or heart disease.
• High blood pressure or elevated cholesterol.
• Overweight or obesity.
• A sedentary lifestyle or a high-sugar diet.
Guidelines recommend that adults who have overweight or obesity begin prediabetes and diabetes screening at age 35 and repeat testing every 3 years if results are normal. However, your healthcare provider may recommend testing earlier or more often if you have additional risk factors.
Can I improve my metabolic health with lifestyle changes?
Yes. You can improve metabolic health through lifestyle changes like following a balanced diet, exercising regularly, getting enough sleep, and lowering stress.
Is insulin testing always included in routine labs?
Not always. Fasting glucose and HbA1c are more common. Insulin testing is sometimes added if there’s concern for insulin resistance or prediabetes.
Do high uric acid levels mean I’ll get gout?
Not necessarily. Some people with high uric acid never develop gout. Testing helps identify risk, but diagnosis requires a full medical evaluation.
Find your baseline with 120 biomarker tests, then plan for your health breakthrough.
Reviewed by Felix Gussone, MD
Published 11/13/2025
