Learning how to get the most out of therapy is an important piece of the mental health treatment puzzle. Trust us. Bring these tips to your next session.
IPT (also called interpersonal psychotherapy) is a form of therapy that has been found to be effective for people with depression. Read on to find out more.
To help Parent With Mental Illness is either by a referral, through mutual support of friends and family or, in severe cases, through an intervention.
While not an official list, there are seven general typologies of trauma: group, individual, mass, developmental, political, interpersonal and cultural trauma.
Person-centered therapy is a non-directive form of therapy. Read on to discover person-centered therapy and how it differs from common types such as behavioral.
Happiness means a lot of things to people. This article will help define your strategy for working towards a happier life and some tips on how to be happy.
If you are feeling a disconnect between your thoughts and identity, you may be dealing with dissociative disorder. Learn more about dissociative disorders here.
We all double-check locks sometimes but when do obsessive thoughts and actions become obsessive-compulsive disorder? Learn more with our OCD symptoms checklist.
Mental illness can affect your physical health. Chronic mental illness can reduce your immune system’s ability to function over time. Read on to find out more.
Premenstrual dysphoric disorder, or PMDD, is a medical condition that’s similar to PMS but far more serious. Read on to understand PMDD and treatment options.
Do you spend time picking out what you think is wrong with you body? Body image issues can seriously affect your mental health. Here's how to get help.
Read on to learn what imposter syndrome is and some of the classic signs that you may notice if you’re affected.