While not an official list, there are seven general typologies of trauma: group, individual, mass, developmental, political, interpersonal and cultural trauma.
Person-centered therapy is a non-directive form of therapy. Read on to discover person-centered therapy and how it differs from common types such as behavioral.
Happiness means a lot of things to people. This article will help define your strategy for working towards a happier life and some tips on how to be happy.
If you are feeling a disconnect between your thoughts and identity, you may be dealing with dissociative disorder. Learn more about dissociative disorders here.
We all double-check locks sometimes but when do obsessive thoughts and actions become obsessive-compulsive disorder? Learn more with our OCD symptoms checklist.
Mental illness can affect your physical health. Chronic mental illness can reduce your immune system’s ability to function over time. Read on to find out more.
Do you spend time picking out what you think is wrong with you body? Body image issues can seriously affect your mental health. Here's how to get help.
Read on to learn what imposter syndrome is and some of the classic signs that you may notice if you’re affected.
A popular form of alternative therapy for anxiety is the use of Emotional Freedom Techniques — commonly referred to as EFT tapping.
Setting boundaries helps you to maintain healthy social connections, which in turn gives you a sense of self-identity and personal agency.
Narrative therapy involves viewing your life events from a different perspective and deconstructing them, allowing you to see them in a more constructive way.
If you’re just starting to dig into PTSD one phrase you’ll keep seeing pop up is “acute stress disorder.” But what is acute stress disorder vs. PTSD? Read on.
