Once the session gets going, expect to be asked to give some background information on yourself to help your therapist to get to know you.
The most important thing to stop your negative thoughts is to replace it with other habits or behavior and make it your default reaction.
Curious about whether phone therapy could be right for you? Read on for our guide on working with a therapist via phone.
Curious about text therapy? Read on to learn more about what text-based therapy looks like to determine if it’s a good fit for you.
We’ve shared crisis hotlines and other mental health resources that you can use to seek help.
Journaling can be great for personal development and mental health. Here are some techniques you can use and how to get started.
Therapy pirces for each session differs with factors like your location and choice of therapist affecting the total amount to pay. Read on.
We're discussing therapy and insurance, including if therapy is covered by insurance and what your options are if you're not fully covered for therapy.
If you're struggling to get into therapy because of its cost, here’s why it costs as much as it does and how you can receive therapy at an affordable rate.
Online therapy can be just as effective as conventional in-person therapy, but there are some differences. Read on to learn more about online therapy.
Not sure what to expect in therapy? We're breaking down what you can expect in your first session.
Counseling and therapy both provide mental health support, with some key differences. Here's a breakdown of both and how to tell which one’s right for you.
