Postpartum rage is a less well-known version of postpartum depression for many mothers. Read on to learn more about it — as well as how to treat it.
There are many reasons to switching to a new mental health professional. Here are some best practices we recommend if you’re switching therapy providers.
There’s no one-size-fits-all answer for most of the mental health related questions. Read on to learn more about how long does therapy take.
We’ve explained what you can do if you find yourself experiencing a mental health crisis, as well as steps you can take to make sure you’re prepared.
BDD refers to when your assessment of your physical appearance becomes detached from reality. Read on to see some symptoms of body dysmorphic disorder.
Obsessive-compulsive disorder is one of the many anxiety disorders within the anxiety disorder family. Read on to learn about OCD and four treatment options.
Therapy and life coaching are both mental support services, but they have some key differences. Read on to learn which one is the best fit for your needs.
On average, therapy sessions last between 45 and 55 minutes depending on the types of therapies. Read on to find out more on how long is a therapy session.
The benifits of therapy do not stop at getting through issues, read on to find out some surprising benefits of therapy.
One of the most effective ways to treat social anxiety disorder is through psychotherapy. Read on to find information on social anxiety therapy.
Obsessive-compulsive disorder can affect almost every aspect of your life. Read on for a deep dive into symptoms of OCD, therapy for OCD and treatment options.
Finding a therapist who suits you and your needs is a key component of successful therapy. There are several ways you can do it, read on to find out more.
