Therapy and life coaching are both mental support services, but they have some key differences. Read on to learn which one is the best fit for your needs.
In addition to behavioral therapy, one way to approach to depression is medication. Read on to learn about some of the best medication for depression.
On average, therapy sessions last between 45 and 55 minutes depending on the types of therapies. Read on to find out more on how long is a therapy session.
Seeing a psychiatrist is a great way to get help with a mental disorder. Here's what you need to know about psychiatrists and when to focus on finding one.
The benifits of therapy do not stop at getting through issues, read on to find out some surprising benefits of therapy.
One of the most effective ways to treat social anxiety disorder is through psychotherapy. Read on to find information on social anxiety therapy.
Obsessive-compulsive disorder can affect almost every aspect of your life. Read on for a deep dive into symptoms of OCD, therapy for OCD and treatment options.
Psychiatrists can prescribe medication and suggest interventions to improve your mental health. Here's what you can expect psychiatry costs to look like.
High-functioning depression is an observed pattern of behavior seen in people who live with mental health disorders. Click to find out more.
Finding a therapist who suits you and your needs is a key component of successful therapy. There are several ways you can do it, read on to find out more.
Anxiety can take a serious toll on your sleep quality. We're sharing 15 actionable tips you can use to control your nighttime anxiety and enjoy better sleep.
Once the session gets going, expect to be asked to give some background information on yourself to help your therapist to get to know you.
