As women, we gain and lose weight on a daily basis — it’s not unheard of to pack on 5 pounds during your period, for example, and lose it just as quickly. Well, almost as quickly, depending on how much chocolate you ate while binging Netflix under a heated blanket. ...

The Gender Pain Gap Subtitle: How Exclusionary Medical Practices Hurt Women’s Health Your doctor’s office should be a place of nurturing acceptance; a place where you can voice your medical concerns free of judgment and biased outcomes. You should be able to discuss the mundane just as well as the ...

Marie Kondo fever has swept the nation. Ever since Tidying Up With Marie Kondo premiered on Netflix, it seems like almost everyone has caught the decluttering bug. In her TV series and books, the Japanese organizational expert encourages people to get rid of items that don’t “spark joy” and appreciate ...

Maybe you feel stiff when you get out of bed in the morning, or you’ve never been able to reach your toes without bending your knees. Whatever your reasons for wanting to stretch—and both of those are good ones—the solution is a regular routine. Yeah, we know... It’d be great ...

Have you ever been tempted to spend money on a hot health trend merely because it’s everywhere you look and everyone else seems to be jumping on the bandwagon? Yeah, that’s hype and the power of marketing. The enthusiasm surrounding wheatgrass could be hype or it could be legitimate. It ...

Moms have health issues — issues that are often overlooked while monitoring a baby’s feeding or sleep schedule, growth milestones, or the new rash that seemed to appear out of nowhere. New moms: This is for you. Because you spend every hour of every day thinking of how to better ...

Perhaps it’s that lingering moment of eye contact with your work crush that gets your gears spinning. Maybe seeing your partner entertain a pack of small children at an obligatory family function gets your toes preemptively curling. Our turn-ons are a minefield of surprise stimuli, and it’s hard to always ...

Your zodiac sign is able to uncover divine truths about everything from your personality to your finances and friendships, but do you turn to the stars to uncover secrets about your sex life? In celebration of International Astrology Day this March 20, we’ve gathered celestial wisdom to help the signs ...

Knowledge is power and that applies just as well to knowledge about your sexuality! Let’s be real - human sexuality is complex, confusing, and can be riddled with conflict. It’s hard crafting your ideal sex life when there are so many factors working against you. The following books aim to ...

In one month you’re going to present at a staff meeting, but you’re already losing sleep over it. You know that day (and long before) will be filled with fear, nausea, and extreme self consciousness. Your heart races just thinking about it. Whether it’s a meeting, a job interview, or ...