Getting into a workout routine can be tough. Especially if you haven’t hit the gym in a while, it can be a bit daunting to start going regularly. There’s a misconception that working out has to be about losing weight or trying to get a summer beach body. There are numerous reasons as to why people start working out again. Your goals should be totally subjective to your own needs and aspirations. Often, working out is part of larger plan to change some part of your life around. It has has been linked to increased levels of happiness, better sleep, higher libido, and reduced stress.
Luckily, getting back into the gym—or into it for the first time—isn’t something you have to figure out alone. We have come up with a comprehensive guide to jumping into a gym routine.
Finding a gym that’s perfect for your needs can be an endless process. It’s nearly impossible to find a spot that has absolutely everything: great people, good price, fantastic location, state-of-the-art equipment and awesome amenities. Though you shouldn’t get too picky, try out a few trial periods at various locations. Test it out for yourself before committing to a gym membership. If you’re looking for something more gender specific, you can also find a women only gym. And if you still have trouble sticking to a specific gym, you can download ClassPass—an app that connects you to numerous classes in various studios in your city.
Welcome to the 21st century, where you can check your email, order a multi-course meal and watch a critically acclaimed film all from a small device that fits in your pocket. Another thing you can do with your smartphone? Upgrade your workout routine. There are a plethora of apps that can help you get back into shape. Here are a few:
Though there’s no shortage of fantastic workout apps that fit a variety of needs, some people prefer an in-person to show them the rope. There are numerous nuances to having a great workout routine. A personal trainer can help you find the balance between doing cardio and weights, guide you through new equipment and give you useful pointers to accomplish your workout goals.
There’s an entire industry devoted to protein powders, mixes and dubious elixirs meant to help your workouts. But there can be some serious risks involved. If taken excessively, protein powders can lead to damaged kidneys, dehydration and stomach problems. Thus, it’s best to consult with an expert before ordering these powders online. In addition, you have to determine your own diet that fits your workout goals. Though there’s plenty of information online, once again, it’s best to meet with an expert who can customize a diet that will fit your distinct goals.
A crucial part to working out is stretching before and afterwards. In order to avoid body aches and boost blood flow, do some stretches. A personal trainer or a workout app can help come up with a personalize routine that fits your needs.
A great way to jump back into a gym routine is by taking group classes. Not only will you be getting in some exercise, this is a fantastic opportunity to engage with a new community and make friendships. Here are a few group exercise classes you can find at your typical gym:
With the right resources and strategies, you will have a gym routine in no time. Regardless of what you do, it’s important that it should be at your own pace and abide by your level of comfort.
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