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How To Get Rid of Adult Acne

Vicky Davis

Medically reviewed by Vicky Davis, FNP

Written by Our Editorial Team

Last updated 3/08/2021

Acne is one of those teenage relics we'd be happy to never see or speak about ever again. In certain instances, however, this skin condition may cross the lines of adolescence to cause a little drama with adults who have made it well past their 30 or even 40th birthdays.

Adult acne may be a persistent form of acne — the type that refused to politely leave around the time you turned 20, and simply stuck around as you aged. 

It could also appear as late acne, showing up when you are an already established, bill-paying grown up. 

In other circumstances, adult acne may be recurrent — emerging in your teenage years, disappearing for a little while, before returning to reclaim old territory in adulthood. 

Unfortunately for faces everywhere, this skin condition is more popular than you would think,  with almost 15 percent of women affected by adult acne.

We'll be sharing how to get rid of adult acne. But first, let’s look at the causes of this disorder and any practices that may worsen its appearance.

Causes of acne

Because life keeps playing favorites, women have a higher chance of developing adult acne when compared to men, especially after hitting the big twenty-five. 

This may be for a number of reasons, some of which include:

1. Fluctuating hormones

In addition to producing seismic mood swings — periods, pregnancies, perimenopause, and menopause may also lead to a fluctuation in hormones.

For many women, the appearance of acne across the skin is a not-so-gentle reminder of an imminent period. This is usually brought on by changes in hormone levels.

While it is less clear how menopause contributes to the appearance of acne, it is most likely due to the drastic drop in estrogen levels during this change, while excess amounts of androgens remain. This causes a condition known as hyperandrogenism which can lead to acne flare ups. 

Perimenopausal acne has similar causes which lead to excess sebaceous gland stimulation that can lead to acne flares. 

An increase in androgen levels is just one of the many changes women will experience while pregnant, but it is the change most likely to lead to or worsen adult acne.

Other conditions like polycystic ovarian syndrome (PCOS) can also cause an androgen imbalance in the body, which may lead to acne.

2. Stress

When your body is placed under considerable stress, say you're struggling with work deadlines, or perhaps you’re primarily responsible for the care of a sick/aged loved one, this stress can sometimes manifest on your skin, which is why acne may appear to worsen when you are under strain.

It isn't exactly clear why this happens. It may be because glucocorticosteroids which fight inflammation and can worsen acne are released when we are stressed, as are adrenal androgens which we've seen can contribute to acne formation. 

Both compounds may also increase sebum production in the body, a known cause of acne.

Corticotropin-releasing hormone, which helps to manage your body's stress response, is also released during stressful times. It can increase sebum production and can contribute to the conversion of androgens to testosterone in the body.

3. Hair and skincare product

If you have adult acne, now would be a great time to stop what you're doing and gather your skin, hair and make-up products together. We'll give you a minute.

If the labels do not reveal that they are non-comedogenic, non-acnegenic, oil-free or that they will not clog pores, then you may have just  found the culprits responsible for your acne.

Comedogenic, acnegenic and oily cosmetics can clog your pores, worsening your chances of developing acne.

4. Genetics 

Adult acne may sometimes be a result of the genes you're dealt in life. There appears to be a genetic predisposition to adult female acne. Your chances of developing adult acne may be higher where your mother experienced adult acne in her day.

5. Medication

In some instances, measures used to manage inflammatory diseases, depression, nerve damage, thyroid disorders, bacterial infections etc, may come with the side effect of some pesky adult acne.

Corticosteroids, lithium, vitamin B12, thyroid hormones, antibiotics, antituberculous drugs and antiepileptic drugs are just some medications that can contribute to acne.

6. Medical condition

Adult acne is right at the bottom of things you'd want to see your body produce, but in some scenarios, it could be warning you of something serious happening within your body that you ought to know about.

Acne has been presented as a symptom of endocrine disorders like Cushing syndrome, congenital adrenal hyperplasia, androgen secreting tumors and acromegaly.

It could also present in SAPHO as well as PAPA syndrome. SAPHO syndrome can lead to chronic inflammation of the skin, while PAPA syndrome is an autoinflammatory disorder of the skin and joints.

How to get rid of adult acne

In your teens, treating acne may have involved slapping on some salicylic acid and hoping strongly for the best come morning. With adult acne however, a little more care has to be observed.

This is because adult acne has an annoying habit of returning after treatment. Plus, to really stick it to this skin disorder — its severity, response to other treatments, any chances of skin, pregnancy or any chances of skin irritation following treatment have to be taken into account.

To properly manage this skin condition, the following treatments may be applied:

1. Topical treatments

Topical treatments are some of the most popular means of managing and treating acne. They include treatments like:

Retinoids: prevents dead cells from clogging pores and may also be effective in unclogging pores. This treatment can help to treat or prevent acne.

Tretinoin: may be applied directly to the affected portion of your skin to promote the production of collagen and to help your skin produce new cells. This usually leads to acne reduction.

Benzoyl peroxide: helps to kill acne-causing bacteria in the skin. It can also remove dead skin cells which can clog pores and cause acne. It may however irritate the skin and should be used with the guidance of a dermatologist.

Azelaic acid: may help to fight off adult acne by killing the bacteria that causes breakouts.

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2. Antibiotics

Antibiotics have been used for years in the treatment of acne. They help to kill off the acne-causing bacteria that resides in your skin. 

Antibiotic treatments come with caveats however, adult acne may reappear after they are discontinued and pregnant women are advised against this treatment to prevent issues with fetal growth.

A number of oral and topical antibiotics are available for the treatment of adult acne, consulting with a dermatologist can help to determine the best option for you.

3. Hormonal therapy 

Excess androgens may be the culprits behind your acne due to their ability to stimulate sebum production. 

To control their effects, hormonal therapy through birth control and anti-androgen treatments could be your best bet.

Birth control may help to decrease androgens in circulation due to their estrogen and progestin content. 

Likewise, anti-androgen medication like spironolactone may slow down your body's production of androgens.

4. Light therapy

A really cool way to manage your acne is through blue or red light therapy. Blue light therapy helps to kill the acne-causing bacteria on your skin and may have anti-inflammatory effects.

Red light therapy helps with damage control, by helping to soothe and repair tissue damaged by acne.

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The last word

Acne is a pain at any age, but it's particularly annoying to deal with when you're way past middle school, with perhaps pimply teenagers of your own to deal with.

Adult acne may be persistent, recurring or may appear suddenly while you're an adult. Any number of reasons may be responsible for its emergence: androgens and family genes, certain medications, some skincare products or even undiagnosed diseases.

To help manage your adult acne, consulting with a dermatologist is a great first step to determine the appropriate care to take. Measures like topical treatments, antibiotics, anti-androgens or light therapy may be recommended for the management of adult acne.

9 Sources

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

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This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.